Instructor: Nan Wang

Sept 30, Oct 7, Oct 14

A Three part workshop on basic principles of Tai Chi and introduction to Qi Gong 8 form basic exercise which has become popular with beginners and seniors for its simplicity.

The first session introductory class will be discussion only in the Fellers Room to learn the history and applications of Tai Chi practice.  

Sessions 2 & 3 will be in the Activity Center (?) learning the basic 8 form exercises so wear comfortable loose fitting clothing and shoes.

No cost to attend. Registration required.

For more informaiton, contact Director of Hospitality Laura Althaus at lalthaus@stpaulshouston.org.