Learn how to help yourself and those you care about through the integration of mind-body techniques. Together, we will explore how Harvey’s impact is still being felt and ways we can continue to heal. We will share simple and effective tools for dealing with stress and trauma.
This free, 8-week mind-body skills group will meet on Tuesdays, Oct. 9–Nov. 27 at 6 pm in the Parlor. Space is limited, so please RSVP to Kat Denton via email@example.com.